Freediving Breathwork and Information Social Night - Gold Coast

Join us in store for a fascinating evening on Freediving Breathwork and Information to learn the techniques. 

The evening session focusing on breath-holding techniques and safety parameters for diving will provide valuable knowledge and skills to help participants improve their breath-holding abilities and ensure their safety during underwater activities. Here's what the session may entail:

1. Breathing Techniques Before a Dive:

   • Proper breathing techniques before a dive play a crucial role in maximizing oxygen intake and preparing the body for extended breath holds.
   • Participants will learn how to take deep, diaphragmatic breaths to fully oxygenate their lungs before submerging.
   • Emphasis will be placed on slow, controlled inhalation through the nose, followed by complete exhalation through the mouth to remove residual carbon dioxide.

2. Maximizing Final Breath:

   • Properly maximizing the final breath before a dive is essential for optimizing oxygen reserves and extending breath-holding capabilities.
   • Participants will practice taking a deep final breath, ensuring they fill their lungs completely with air by expanding their chest and engaging their diaphragm.
   • Techniques such as "packing" or inhaling additional air after a full breath may be introduced to further increase lung volume.

3. Breath-Holding Techniques:

   • Breath-holding techniques are essential for improving breath-holding endurance and developing relaxation techniques underwater.
   • Participants will learn various breath-holding exercises, including static apnea (holding breath at rest), dynamic apnea (holding breath while swimming), and CO2 tolerance training.
   • Proper relaxation techniques, such as controlled breathing and mental focus, will be emphasized to help participants extend their breath holds safely and comfortably.

4. Safety Parameters:

   • Understanding safety parameters is crucial for avoiding hypoxic blackout and other potential risks associated with breath-holding activities.
   • Participants will learn about the physiological limits of breath-holding, including the body's oxygen and carbon dioxide thresholds.
   • Safety protocols, such as never diving alone, practicing breath-holding in a controlled environment, and recognizing signs of hypoxia, will be discussed to ensure participants can enjoy breath-holding activities safely.

5. Practical Applications and Practice:

   • Participants will have the opportunity to apply the breathing techniques and safety parameters learned through hands-on practice sessions.
   • Supervised breath-holding exercises in a controlled environment will allow participants to practice and refine their skills under the guidance of experienced instructors.

By the end of the session, participants will have gained valuable insights into effective breathing techniques, breath-holding exercises, and safety measures to enhance their diving performance and safety during breath-holding activities.

Refreshments: Enjoy complimentary snacks and beverages throughout the event, creating a relaxed and enjoyable atmosphere.

SPACES ARE LIMITED – SO BOOK YOUR SPOT NOW TO THIS AWESOME NIGHT

Please contact us for any inquiries

GOLD COAST STORE

Phone: 07 56496970

Email: training-goldcoast@adreno.com.au